PREVENT
Drink 1 x 20ml QuickFix SHOT or 10-20ml 5 minutes before exercise.
RELIEVE
Drink 15-20ml at first signs of cramping for rapid relief within 30 seconds to 2 minutes.
RECOVER
Drink 10ml after exercise to prevent post-exercise cramps and to reduce muscle tightness.
Drink one sachet every 40 to 60 minutes to prevent cramps from returning.
Maximum daily intake 100ml (5 x QuickFix SHOTS or 2 x 50ml Bottles). Maintain usual hydration & energy
