HMB – Leucine Metabolite for Muscle Growth and Recovery
HMB is a powerful metabolite of Leucine, a key branched-chain amino acid (BCAA) known for its crucial role in muscle protein synthesis (MPS). Often called the “king” of amino acids, Leucine supports muscle growth and recovery.
HMB is up to 20 times more potent than Leucine, as it takes 20 grams of Leucine to produce just 1 gram of HMB. During intense exercise or muscle stress, your body converts Leucine into HMB, which helps reduce muscle breakdown, supports muscle growth, and improves exercise performance.
Benefits of HMB:
Helps prevent muscle loss during training or calorie deficit
Supports lean muscle growth and improved body composition
